Nutrigenos - It Begins in You

Know who your are

Understand yourself at a genetic level to enhance your health and well-being

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It Begins with You! 💫
🧬🍉🍫🥄🔪🍾🧬
For hyper-personalized Life style modification and Diet plans!!

To get a hyper-personalized Lifestyle change and m

To get a hyper-personalized Lifestyle change and meal plan, DM @nutrigenos !
You get the first free consultation !!

By the way how is your new year's resolution going?

Where do you stand?

Where do you stand?

Imagine your DNA is like a super cool instruction

Imagine your DNA is like a super cool instruction manual for your body, telling it how to
grow, work, and stay healthy. Now, sometimes this manual needs little stickers to give
extra special instructions. These stickers are called "methyl groups."
Think of methyl groups as magical stickers that can be placed on certain pages of your
manual. These pages are like special places in your DNA called "CpG sites." When a
methyl group sticker is added to a page, it tells your body, "Hey, pay extra attention to
this part of the manual!"
Now, these special stickers don't change the words in the manual, but they help your
body understand how to use the instructions better. It's like adding colorful flags to
important pages so that your body knows which parts are really crucial.
So, DNA methylation is like putting magical stickers on specific spots in your body's
instruction manual, helping it work the way it's supposed to and keeping you healthy and
strong!

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Comment your doubts!
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#dna #genes #food #diet #nutrigenomics #genomics #proteomics #nutrigenos #God

Lemons are not only delicious but also packed with

Lemons are not only delicious but also packed with health benefits.🍋
Here are five DIY (Do-It-Yourself) ideas for incorporating lemons into your health routine:
1. Lemon Water Detox:🥤
Start your day with a refreshing glass of lemon water. Squeeze the juice of half a lemon
into a glass of warm water. This simple concoction not only provides hydration but also
helps kickstart your metabolism, aids digestion, and can contribute to a healthy skin
complexion. You can add a dash of honey for sweetness if desired.
2. DIY Lemon Face Mask:🧏
Create a rejuvenating face mask by mixing equal parts lemon juice and honey. Apply the
mixture to your face, avoiding the eye area, and leave it on for about 15 minutes before
rinsing off with warm water. The natural acids in lemons can help exfoliate the skin, while
honey provides moisturizing and antibacterial benefits, leaving your skin feeling
refreshed.
3. Lemon and Ginger Tea for Immunity:💪
Combine the immune-boosting properties of lemon with the anti-inflammatory benefits of
ginger to create a soothing tea. Boil water, add slices of fresh ginger and a few lemon
wedges. Let it steep for a few minutes, then strain. This warm beverage is not only
comforting but also helps strengthen your immune system.
4. Lemon Foot Soak:🦶
Treat your feet to a relaxing soak with lemon-infused water. Fill a basin with warm water
and add lemon slices along with a tablespoon of Epsom salt. Soak your feet for 15-20
minutes. The natural antiseptic properties of lemon, combined with the soothing effects
of Epsom salt, can help alleviate foot discomfort and leave your feet feeling revitalized.
5. Lemon and Honey Throat Soothe:🙊
Create a soothing drink to ease a sore throat by mixing warm water with fresh lemon
juice and honey. The lemon provides vitamin C for immune support, while honey coats
the throat, offering relief. This DIY remedy can be particularly helpful during cold
seasons or when you're feeling under the weather.

P.S : If you're wondering why it started with some other fruit... Comment to know more!

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#lemon #fruit #immunity #mask #beauty #health #diy #dna #nutrigenos #God

The best part is that you need less than 3 walnuts

The best part is that you need less than 3 walnuts a day!!
Sleep + healthy heart + active brain !!
Definitely better than reading old messages

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#nut #walnut #melatonin #sleep #love #heart #brain #health #food #dna #nutrigenos #God

‭‭Genesis‬ ‭1:29‬ ‭
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

There is no such thing as good food or bad food. But one has to understand what works for them, which calls for understanding what makes you, You!! Your genes are the key to understanding a part of who you are!!

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#food #goodfood #genes #consultation #dna #coach #lifestyle #tips #nutrigenos #God

As much you try dieting and counting your calories

As much you try dieting and counting your calories, if your physical activity and sleep schedule doesn't fall in place along with your mental health....
Am sorry to say that "it just won't work"

DM to know more about lifestyle change

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#health #lifestyle #food #diet #dna #choices #life #nutrigenos #God

It's our responsibility to take care of People's H

It's our responsibility to take care of People's Health!!
Wishing a happy dietitian's day to all my fellow Dietitians and Nutritionist from the NEP family.

Contact your Nutritionist / Dietitian today

#proud #health #expert #nutrition #nutritionist #work #jobsatisfaction

Feel free to DM
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‭‭Genesis‬ ‭1:12‬ ‭ The land produced

‭‭Genesis‬ ‭1:12‬ ‭
The land produced vegetation: plants bearing seed according to their kinds and trees bearing fruit with seed in it according to their kinds. And God saw that it was good.

Nature gives us a huge variety of deliciousness to eat and enjoy, but with the current scenario we have an equal number of restrictions and directions to eat.

I'm one among the thousand nutritionist and lifestyle coaches out there with an intention to enhance people's life, but here's what I bring to the table.

With God gives codes you can understand yourself a little better to finalize what works and doesn't work for you.
I provide science backed nutrition content and consultation services to give you practically possible solutions.

Feel free to DM to further know more about your Genes.

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#dna #genes #nature #food #variety #health #nutrigenos #God

These three over night oats recipes are the lazies

These three over night oats recipes are the laziest, yet healthy way to start towards mindful eating. Especially for bachelors, students, working women and for the ones who don't know cooking. It's a simple one cup meal that doesn't need heat. Simple ingredients and a night in the fridge is all you need to wake up to this deliciousness

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@nutrigenos

It is ideal to start changing atleast one out of s

It is ideal to start changing atleast one out of six meals in a day when you start towards your health journey that's easy to make. Here are some easy options to get started.

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@nutrigenos

Snacking is an important aspect of lifestyle chang

Snacking is an important aspect of lifestyle change towards your fitness goals. As much as it's important to choose the right snack based on your goals, one can never go wrong with these three choices!

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@nutrigenos

Elevate your well-being through the power of nutri

Elevate your well-being through the power of nutrition! 🥑🌿
"Transform your life with a free consultation! ⏳ Don't waste another moment – click the link in bio to unlock your journey to greatness. 🚀 #LifeChangingConsultation #UnlockYourPotential #TimeForTransformation"

#NutritionNourishment #HealthyEatingHabits #FuelYourBody #NutritionTips #WellnessWednesday #EatCleanLiveLean #NutritionGoals #MindfulEating #FoodForFuel #HealthJourney #BalancedLifestyle #NourishYourself #NutritionInspiration #FuelYourFitness #EatSmart #HealthyLiving #WellnessWarrior #NutritionEducation #EatWellFeelWell #GutHealth #NutritionAwareness #FoodisFuel #HealthyHabits #WellnessCommunity #NutritionMatters #HolisticHealth #SmartFoodChoices

"Unlock your fitness journey in 2024 with a FREE n

"Unlock your fitness journey in 2024 with a FREE nutrition consultation! 🌱💪 Book now and let's crush those goals together! #FitLife #NutritionConsultation #NewYearNewYou

Like and comment to book your slot!!
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December breeze and Coffee!! Romantasizing Life!

December breeze and Coffee!!
Romantasizing Life!

Also to know when and how to enjoy your coffee DM @nutrigenos

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@nutrigenos
@nutrigenos
@nutrigenos

Setting up a routine!! Your brain will thank you –

Setting up a routine!! Your brain will thank you - JBP
It's vital to set your morning right in your fitness journey!

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@nutrigenos
@nutrigenos
@nutrigenos

Save the video for later! Enjoy your smoothie bow

Save the video for later!
Enjoy your smoothie bowl with these toppings!

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Meal prepping is one of the easiest ways to achiev

Meal prepping is one of the easiest ways to achieve your Nutrition goals and sustain your plan.

-Takes less time
-Budget friendly
-Healthy options
-Easy to do

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Share it to that friend who needs counseling 😼

Share it to that friend who needs counseling
😼✨💯

Follow @nutrigenos

Check out @nutrigenos for more info on life style

Check out @nutrigenos for more info on life style and dieting

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